Taking a short nap throughout the day helps boost your energy. It also offers many other health benefits. Human beings sleep once daily. Experts are unsure if it is modern society that contributed to this or if we are naturally monophasic. It goes without saying that we don’t get enough sleep, regardless of the reason.
Taking a nap alleviates your sleep deficit and boosts your brain, including improvements to statistical learning, verbal memory, object learning, perceptual learning, and creative problem-solving. It can also help you with symbol recognition, your reaction time, logical reasoning, and math. Moreover, it can enhance your feelings of fatigue and sleepiness and your mood. It is also beneficial for your weight management, stress levels, blood pressure, and heart.
You always get told that you should exercise on a regular basis or follow a healthy, balanced diet, but you aren’t often told to take a nap once a day.
Here Is Why You Should Take a Nap Every Day:
Researchers concluded that adult males who took an afternoon nap 3 times on a weekly basis were 37 percent less likely to die from cardiovascular disease than adult males who never take an afternoon nap.
In a great number of countries, people take a nap after lunch every day. That’s not all, almost all such countries have a low rate of fatal heart attacks. However, in the United States and the United Kingdom, a heart attack is actually the leading cause of death. In both countries, it isn’t customary to take a nap.
Here are the other benefits of taking a nap:
- Stress reduction
- Improved memory
- Elevated alertness
- Enhanced cognitive performance
- Enhanced relaxation
It is a fact that taking a nap is beneficial for performance, memory, learning, and alertness.
Studies found that napping is more beneficial than caffeine when it comes to enhancing perceptual learning, verbal memory, and motor skills. Afternoon naps enhanced free recall memory in comparison with the caffeine group after both 7-hour and 20-minute intervals, while leading to enhanced learning on physical tasks compared to caffeine. Plus, it is important to know that the participants took a nap between sixty and ninety minutes.
Even NASA scientists also examined the benefits of napping.
A 1995 NASA study examined the effects of napping on 747 pilots. Every single participant was allowed to nap for about forty minutes throughout the day, sleeping on average for about 25.8 minutes. Participants experienced vigilance performance improvements from 16 percent in median reaction time to 34 percent in lapses in comparison with the control group.
Does the Length of the Nap Affect the Benefits?
Even taking a 20-minute nap in the afternoon may provide all the benefits mentioned above. But, what type of benefits you are likely to experience depends on the length of the nap you take. Napping can actually be broken up into different categories:
- Twenty-Minute Nap – Although a short 20-minute power nap improves your memory, it does have a more dramatic effect on your motor learning skills and mental alertness.
- Twenty to Thirty Minute Nap – This kind of nap can boost your memory and improve your creativity.
- Thirty to Sixty Minute Nap – This sort of nap can improve your decision-making skills. It can also enhance the part of your memory that plays a role in memorizing things like directions, the alphabet, and so on.
- Sixty to Ninety-Minute Nap – This kind of nap ensures that you get Rapid Eye Movement sleep. When you reach this kind of sleep, your brain can reset itself. Studies have proven that a sixty to ninety-minute nap could have a positive impact on the brain when it comes to problem-solving. Also, NASA has carried out its own studies, and they show the same result. That’s why it is the most beneficial of all types of naps.
Is Napping a Good Idea for Everyone?
Napping isn’t actually a good idea for everyone. Specifically, when some people take a nap throughout the day, they cannot fall asleep at night. This can contribute to sleep deprivation. Others feel great when they wake up in the morning after a long sleep. However, when they take a nap, they have trouble concentrating as well as feel dazed. So, if you are one of those people, then avoid taking a nap throughout the day.