Surprisingly there are a number of ways to increase the amount of protein you take in each day while lowering your intake of unhealthy fats. The benefits? A low-fat diet helps lower your risk of heart disease.
There’s plenty of nutrition in fruits & vegetables. As long as your body is absorbing nutrients properly, there’s no need for concern. Some people suggest reducing fat too much can also be unhealthy for certain people.
How can you know for sure what is best for you?
Check with your doctor about the best way how to get more protein in your diet. That is the best thing to do, then, keep in mind as long as you eat a good enough variety of high-protein food and exercise regularly, you can maintain good health.
Best Ways to Increase Protein
One of the best ways to increase protein is to shop for foods that are high in protein, such as leaner/leanest cuts of meats. Choose extra lean ground beef for example. Skinless chicken is packaged as such, or you can remove the skin before you cook it. Cutting off fat from your meat will increase the amount of protein in each serving.
The labels on the products will be an immense help. Many times labels will show whether or not the content of fat is higher. Look for the “low-fat” labels found on other meats such as cold cuts and cheeses. With ground beef; go with the 90% lean at least.
While choosing other cuts of beef look for those that have the fat trimmed from them already. If you are not able to find what you are looking for, many grocers have a meat cutter employed at their counter to assist you. Ask them questions also as they are there to help you
Maximizing Protein for Better Health
Try new recipes to add to your high-protein diet. Take a recipe you already enjoy and tweak it. Add more beans or beef to your chili. Try a new and different type of high protein food each week. Choose a new thing while you are out shopping. Add more meat or lentils to your favorite vegetable soup or add almond or cashews to your green beans. Experiment and have fun with it. That’s what food should be about.
Protein powders are an excellent way to supplement your diet; and an easy way to help increase how much protein you take in each day. There are hundreds of shakes, drinks, and supplement powders to choose from today. Read the labels. Some don’t contain extra sugars, carbohydrates, and fats.
Many offer a variety of flavors to choose from, and some even have no “flavor” so you can add them to a recipe and not take away from the taste you enjoy. There are protein powders out there for you whether you are trying to build muscle mass or lose weight. With this being said, I understand there really aren’t “weight loss” protein powders.
The most significant way to lose weight would be to reduce your caloric intake. Use the powders to increase calories from protein instead of empty calories from fat. This will help speed up the loss of body fat.